week 01 · base phase
01
Nice & Easy
bw 172 · 7 mi run · block 1 · base phase
[ ] 01 / 21base phase
finish the run to earn week 01
Long Run 01jul 18 · 7:50 am
distance
0.00 mi
time
0:00
avg pace
— /mi
avg hr
— bpm
slow fast
First week back to training after some time off. Had to reset and baseline my strength and pace. Everything flows when I have a system. No more making up the workout as I go. In and out and back home with the family. 1 week down, 20 to go!