week 12 · build · deload
12
Capable
bw 172 · 11 mi · block 3 · deload (2 sets)
[ ] 12 / 21build · deload
finish the run to earn week 12
Long Run 12oct 3 · 8:48 am
distance
0.00 mi
time
0:00
avg pace
— /mi
avg hr
— bpm
slow fast
Huge confidence boost this week. I ran 8 miles and felt good. It was supposed to be next week's long run, but we'll be out of town. This was the first run where I felt capable of finishing the half marathon. The pace was manageable, and my heart rate held steady instead of climbing until I needed a breather. Past the halfway point and the training is paying off.