week 03 · base phase
03
Miles Away
bw 172 · 9 mi run · block 1 · base phase
[ ] 03 / 21base phase
finish the run to earn week 03
Long Run 03aug 2 · 9:47 am
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0.00 mi
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avg pace
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avg hr
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slow fast
Drove to Georgia for our first family vacation. We put the baby down for his first nap and then I hit my 4 mile long run. It was hard but running in a new area helps break up the monotony. Week 3 ending on a win.