Adam Ng systems builder
Iron Dad

week 04 · base phase

04

Relax & Recover

Week 4 log
week 04 logbase · block 1

bw 172 · 7 mi run · block 1 · deload

[ ] 04 / 21base phase

finish the run to earn week 04

Long Run 04aug 9 · 6:09 pm
distance
0.00 mi
time
0:00
avg pace
— /mi
avg hr
— bpm
slow fast

I missed my first workouts of the program. I traded them for time with the family on vacation. I value being both present and healthy. The real challenge of this program is balancing the two.