week 05 · base phase
05
The Daily Rhythm
bw 173 · 10 mi run · block 2 · base phase
[ ] 05 / 21base phase
finish the run to earn week 05
Long Run 05aug 15 · 10:58 am
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Over a month into the program, and I’m hitting a rhythm. My typical schedule:
- 7:15 am Wake up
- 7:45 am Drop baby off and have coffee at mom’s house
- 8:30 am Work day begins
- 5:00 pm Training (I actually look forward to each workout)
- 6:30 pm Family dinner at the table
- 7:30 pm Bathtime for baby
- 7:45 pm Bedtime reading
- 8:00 pm Put baby to sleep
- 8:30 pm Clean house
- 9:00 pm Personal projects / journal / read / hang with wife
- 11:00 pm Sleep / night shift with baby