week 07 · base phase
07
Patience
bw 173 · 12 mi run · block 2 · base phase
[ ] 07 / 21base phase
finish the run to earn week 07
Long Run 07aug 30 · 11:17 am
distance
0.00 mi
time
0:00
avg pace
— /mi
avg hr
— bpm
slow fast
Long runs are not progressing as I expected. It’s been difficult to keep a steady pace while maintaining a low heart rate. Maybe it’s the heat, maybe it’s the lack of sleep, maybe my body’s still adjusting to the program. Regardless, the plan stays the same.