week 08 · base · deload
08
Coast
bw 173 · 9 mi · block 2 · deload (2 sets)
[ ] 08 / 21base · deload
finish the run to earn week 08
Long Run 08sep 5 · 6:54 am
distance
0.00 mi
time
0:00
avg pace
— /mi
avg hr
— bpm
slow fast
Deload week came just in time. 2 sets max, no added weight, and shorter runs. Heading into next week rejuvenated.