week 09 · build
09
Grace
bw 173 · 13 mi · block 3
[ ] 09 / 21build
finish the run to earn week 09
Long Run 09sep 12 · treadmill
distance
6.00 mi
avg hr
146 bpm
no gps track this week · treadmill miles still count
It was a hectic week from start to finish and the result is 2/6 workouts completed. I did what I could while on the road. I am disappointed when I miss this many workouts in a week. I could use some better planning but I'll give myself grace for now. My priorities are in order - take care of my family and take pride in my work.